FertileVerve's Journal, 02 February 2014

197.0 lb Lost so far: 28.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2978 kcal

Fat: 128.27g | Prot: 135.43g | Carb: 44.47g.   Breakfast: Boiled Egg, Flavorite Coffee Creamer, Whole Foods Market Stevia, Coffee (Brewed From Grounds). Lunch: Old Wisconsin Turkey Snack Bites, Great Value Alfredo Sauce, Tine Jarlsberg Swiss Cheese, Oscar Mayer Maple Bacon, Coca-Cola Diet Coke (Can). Dinner: Muenster Cheese, Chili: Beanless, Mezzetta Deli-Sliced Tamed Jalapeno Peppers. Snacks/Other: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Kroger Hard Salami, Great Value Alfredo Sauce, Beef Steak, Tine Jarlsberg Swiss Cheese, Atkins Day Break Cranberry Almond Bar, Atkins Advantage Chocolate Peanut Butter Bar, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...

2993 kcal

Activities & Exercise: Standing - 3 hours, Sitting - 3 hours, Housework - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...