Weigh In record (no journal entry) for 02 February 2014
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133.8 lb
Lost so far: 6.8 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2014:
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1254 kcal
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Fat: 29.70g | Prot: 49.69g | Carb: 139.86g.
Breakfast: Fiber One 90 Calorie Lemon Bar, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Chef's Cupboard Turkey Gravy, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Aldi Country Style Pork Ribs, Chef's Cupboard Homestyle Loaded Mashed Potatoes, Coffee (Brewed From Grounds). Snacks/Other: Fit & Active Light String Cheese, York Peppermint Pattie (Fun Size), Merlot Wine, Cafe Bistro Soft Gingerbread Cookies. more...
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1701 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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