|
Hard to get excited about a drop in weight when I've seen it lower not too long ago and keep bouncing. I really want to go below my lowest of 177.6 in the very near future and STAY below 180 forever... it's a line I can't seem to stick with. 175 has been my next milestone goal since back in November but it's seeming very far away! The new gym membership will help, I just need to keep my eating indulgences under control.
|
179.6 lb
Lost so far: 3.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2011:
|
2331 kcal
|
Fat: 102.86g | Prot: 42.76g | Carb: 241.49g.
Breakfast: Sausage Biscuit (Large), Granulated Splenda, Regular Coffee, Coffee or Table Cream (Light). Lunch: Spinach Harvest Salad Kit, banana, Blueberries. Dinner: Loaded Potato Skins. Snacks/Other: Pinot Noir Wine, cappuccino, Chili Cheese Flavored Corn Chips, tootsie pop. more...
|
|
3238 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 7 hours and 30 minutes, Conditioning exercise (health club) - 10 minutes, Sitting - 5 hours and 6 minutes, Stretching (yoga) - 5 minutes, Sleeping - 6 hours and 35 minutes, Resting - 30 minutes, Standing - 1 hour and 50 minutes, Driving - 1 hour, Exercise machine (moderate) - 32 minutes, Walking (exercise) - 3.5/mph - 32 minutes. more...
|
losing 9.8 lb a week
|