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ns
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197.5 lb
Lost so far: 17.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2014:
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349 kcal
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Fat: 5.64g | Prot: 12.79g | Carb: 81.20g.
Breakfast: Blueberries (Unsweetened, Frozen), Shredded Wheat Original Spoon Size Cereal, Miralax, 1% Fat Milk, Bran Cereal, Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey. more...
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losing 3.5 lb a week
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