Jean Luc P's Journal, 02 February 2014

182.3 lb Lost so far: 2.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1777 kcal

Fat: 83.20g | Prot: 53.60g | Carb: 186.31g.   Breakfast: Lidl Chocolate Favorina. Dinner: Schwarzwurzel-Röllchen, Goldähren Walnussbrot, Mælkebøtte Butter. Snacks/Other: Penny Markt Marathon (Isotonischer Fitnessdrink), Zucker, Tee, TiP H-Vollmilch 3,5%, Kölln Knusper Pflaume, Aldi Strong Force Energy Zero. more...

2015 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...