Stevemega57's Journal, 02 February 2014

168.2 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

---

2026 kcal

Fat: 82.10g | Prot: 164.95g | Carb: 179.02g.   Breakfast: Mushrooms, Olive Oil, Spinach, Pork Chop, Peet's Coffee & Tea Chocolate Toffee Almonds, Banana Chips, Almonds, Souper Salad Raisins, Good Sense Raw Sunflower Seeds, Turkey Breast Meat, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), MuscleTech Phase8, Egg White, Pineapple, Tyson Foods Boneless Skinless Chicken Breasts, Broccoli, Avocados, Blueberries, Spinach, Oranges, Grape Tomatoes, Cocoa Powder (Unsweetened), Bob's Red Mill Flaxseed Meal, Apples. more...

2868 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 8 hours. more...