owlfeathers's Journal, 12 June 2021

oh being focused pays off

166.6 lb Lost so far: 20.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 12 June 2021:

257 kcal

Fat: 16.19g | Prot: 9.36g | Carb: 20.47g. Lunch: Liverwurst. Snacks/Other: Sweet Cherries . more...

losing 9.8 lb a week

Comments

Wow you’re doing great Owlfeathers!💪👏👏👏

12 Jun 21 by member: Shrewdness

Awesome 🍀

12 Jun 21 by member: SB 428

Word. Excellent work. Nicely done.

12 Jun 21 by member: jimmiepop

yes

12 Jun 21 by member: ridemariel


	Submit a Comment You must sign in* to submit a comment*

owlfeathers's weight history