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That's better..... getting my mind set right again😁
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164.9 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2021:
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563 kcal
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Fat: 29.90g | Prot: 32.91g | Carb: 46.99g.
Breakfast: Tea with Milk, HP Brown Sauce, Tesco Cherry Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Tesco Unsmoked Back Bacon Rashers. Lunch: Bolognese. Snacks/Other: Raspberries , Coffee. more...
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losing 3.1 lb a week
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