Weigh In record (no journal entry) for 17 February 2011
|
146.2 lb
Lost so far: 0.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2011:
|
1203 kcal
|
Fat: 42.93g | Prot: 45.24g | Carb: 166.11g.
Breakfast: Oatmeal, maple & almond, Nonfat Tazo Chai Tea Latte (Tall). Lunch: Spanish Rice, Refried Beans (Canned), Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Tortilla Corn Chips. more...
|
|
2067 kcal
|
Activities & Exercise:
Running - 7/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drchele's weight history
|