Weigh In record (no journal entry) for 01 February 2014
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185.0 lb
Lost so far: 40.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2014:
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1471 kcal
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Fat: 39.10g | Prot: 36.84g | Carb: 189.63g.
Breakfast: Bananas, Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer Cups, Granulated Sugar. Lunch: Puffed Rice, Trader Joe's Sliced Lite Muenster Cheese, Good Life Whole Wheat Roti. Dinner: Jyoti Madras Sambar, Trader Joe's Masala Dosa. Snacks/Other: Puffed Rice, Barefoot Moscato. more...
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2745 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Dance (slow step) - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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