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got a new digital scale so re-weighing today for accuracy
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271.6 lb
Lost so far: 19.4 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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1505 kcal
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Fat: 62.95g | Prot: 100.12g | Carb: 144.33g.
Breakfast: Blueberries , Strawberries , Fage Total 0% Greek Yogurt (Container). Lunch: Pork Loin (Tenderloin) , Olive Oil , Great Value Shredded Mild Cheddar Cheese, Calavo Avocado, Wegmans Mushrooms, Fritos Original Flavor Bean Dip, Mission Flour Tortillas (Small). Dinner: Better than Bouillon Chicken Base, Argo Corn Starch, White Table Wine , Butter , Garlic , Holista Linguine, Scallops, Broccoli Flower Clusters . Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Maranatha All Natural Raw Almond Butter Creamy, Gala Apples. more...
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losing 1.4 lb a week
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