Weigh In record (no journal entry) for 01 February 2014
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189.0 lb
Lost so far: 2.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2014:
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1791 kcal
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Fat: 68.41g | Prot: 35.55g | Carb: 263.46g.
Breakfast: Soda, White Bread, Peanut Butter. Lunch: Lemon Cake, Butter, Bunny Bread White Sliced Bread, Arby's Mountain Dew (16 oz), Banquet Chicken Pot Pie. Dinner: Cheese Bread, Pizza with Meat. Snacks/Other: Nabisco Wheat Thins Crackers - Zesty Salsa, Sugar, Coffee. more...
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2835 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Shoveling - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes. more...
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losing 7.0 lb a week
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