Aguadepipa's Journal, 01 February 2014

197.0 lb Lost so far: 4.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1975 kcal

Fat: 73.65g | Prot: 116.48g | Carb: 170.61g.   Breakfast: Egg, Amaranth, Nopales, Celery, Pineapple, Honey. Lunch: Corn Tortilla, Chocolate Covered Almonds, Lettuce, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Steak (Lean Only Eaten), Cooked Mushrooms (from Fresh), Cooked Asparagus (from Fresh). Dinner: Nopales, Prego Mushroom & Garlic Italian Sauce, Garlic Bread, Great American Beef Rib Eye Steaks, Red Table Wine, Long Island Iced Tea. Snacks/Other: Egg, Canned Salmon, Gatorade Thirst Quencher Lemon-Lime Beverage, Clif Bar Clif Bar - Chocolate Chip Peanut Crunch. more...

4288 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...