Weigh In record (no journal entry) for 11 June 2021
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194.0 lb
Lost so far: 29.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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287 kcal
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Fat: 11.57g | Prot: 18.60g | Carb: 26.86g.
Breakfast: Lipton Naturally Decaffeinated Tea Bags. Lunch: Quaker Instant Grits - Original, Egg Omelet or Scrambled Egg with Cheese. Dinner: Shrimp, Lettuce Salad with Assorted Vegetables. more...
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losing 4.2 lb a week
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