Weigh In record (no journal entry) for 01 February 2014
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164.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 February 2014:
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2598 kcal
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Fat: 66.45g | Prot: 181.54g | Carb: 321.84g.
Breakfast: Egg White, Dymatize Nutrition Elite Casein - Cinnamon Bun, Good Karma Flax Milk Plus Protein (Unsweetened Vanilla), Bob's Red Mill Organic High Fiber Pancake & Waffle Whole Grain Mix, Uncle Sam Original Cereal, Trader Joe's Brown Cage Free Eggs (Large), Pears, Coconut Oil. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Banana, Nuttzo Nuttzo, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Trader Joe's Brown Cage Free Eggs (Large), Trader Joe's Gold Potatoes. Dinner: Generic Seaweed, wakame, raw, Nishiki Premium Sticky Rice, Atlantic Salmon (Farmed). Snacks/Other: Pears, Trader Joe's Organic Frosted Toaster Pastries- Pumpkin, Banana, AI Sports Recover Pro, Trader Joe's Lowfat Plain Kefir, SAN san titanium. more...
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gaining 4.2 lb a week
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