Weigh In record (no journal entry) for 11 June 2021
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190.4 lb
Lost so far: 6.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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1257 kcal
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Fat: 60.50g | Prot: 89.07g | Carb: 90.74g.
Lunch: Sweet Cherries (Queen Anne, Bing), Lychee, Trader Joe's Organic Sprouted Tofu Extra Firm. Dinner: Strawberries , Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Peloponnese Kalamata Olives, Beef Top Round (Trimmed to 1/8" Fat, Prime Grade, Cooked, Broiled) , Calavo Avocado. Snacks/Other: Expo Fresh Strawberries . more...
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losing 0.7 lb a week
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