Weigh In record (no journal entry) for 17 February 2011
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190.2 lb
Lost so far: 7.0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2011:
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2132 kcal
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Fat: 69.00g | Prot: 97.72g | Carb: 285.70g.
Breakfast: Special K MultiGrain Oats & Honey, honey bunches oat, coffee, skim milk. Lunch: chicken noodle soup, diet mountain dew. Dinner: broccoli cheese soup, roasted chicken, ken's caesar light, crystal light iced tea, salad. Snacks/Other: gatorade, salsa, tortilla chip, cupcake, coffee, cream powder. more...
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2736 kcal
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Activities & Exercise:
Hockey - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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