Weigh In record (no journal entry) for 11 June 2021
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178.8 lb
Lost so far: 21.1 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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1585 kcal
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Fat: 88.33g | Prot: 44.55g | Carb: 156.64g.
Breakfast: Krystal Biscuit & Gravy, Darigold Hazelnut Creamer, Coffee, Dairy Fresh Whipped Cream. Lunch: Meijer Strawberry Rhubarb Pie. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Brie Cheese , Larchmont Charcuterie Beef Salami, Baguette, Keebler Club Crackers Original, Dutchmark Smoked Gouda Cheese, Cheddar Cheese . Snacks/Other: Aleia's Peanut Butter Cookies. more...
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losing 0.2 lb a week
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