Ingria's Journal, 01 February 2014

174.0 lb Lost so far: 24.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 49.52g | Prot: 67.66g | Carb: 195.99g.   Breakfast: Fischer's Natural Pure Raw Honey, Tea (Brewed), Kirkland Signature Organic Plain Soymilk, Hodgson Mill Oat Bran Hot Cereal, Butter. Lunch: Ikea Gooseberry Jam, Kraft Mayo Real Mayonnaise, Sour Cream, Shallots, Green Peas (Drained Solids, Canned), White Rice, Trader Joe's Wild Alaskan Pink Salmon. Dinner: Boar's Head Mortadella, Sweet Cherries, Blueberries, Almonds. more...

1923 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...