jknuttall's Journal, 01 February 2014

240.4 lb Lost so far: 4.6 lb.    Still to go: 65.4 lb.    Diet followed reasonably well.

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2417 kcal

Fat: 73.98g | Prot: 98.86g | Carb: 359.35g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winn-Dixie Old Fashioned Rolled Oats. Dinner: Russet Potatoes (Flesh and Skin), Calavo Avocado, Sunbeam Hamburger Bun, Boca Meatless Burgers. Snacks/Other: Cookie, Senorial Sangria. more...

2656 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...