Weigh In record (no journal entry) for 01 February 2014
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160.7 lb
Lost so far: 7.7 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2014:
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601 kcal
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Fat: 40.11g | Prot: 46.15g | Carb: 13.13g.
Breakfast: Coca-Cola Coke Zero. Lunch: Cooked Young Green Onion, Cooked Green String Beans (from Fresh), Pork Roast, Lettuce, Coca-Cola Coke Zero, Sweet Red Peppers, Aderezos Vinagreta Light. Dinner: Sweet Red Peppers, Grilled Chicken, Original Cream Cheese, Mozzarella Cheese. Snacks/Other: Carbonated Water Unsweetened, Almonds, Coca-Cola Coke Zero, Water. more...
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2270 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sitting - 1 hour, Housework - 4 hours, Resting - 8 hours and 45 minutes, Sleeping - 10 hours. more...
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losing 54.0 lb a week
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nosequepongo's weight history
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