Weigh In record (no journal entry) for 01 February 2014
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171.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2014:
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1465 kcal
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Fat: 72.49g | Prot: 62.14g | Carb: 148.50g.
Breakfast: Hershey's Natural Unsweetened Cocoa, Trader Joe's Dried Cranberries, Kroger Old Fashioned Oatmeal, Great Value Whole Milk, Coffee (Brewed From Grounds). Lunch: Nature Valley Crunchy Granola Bars - Cinnamon, Dannon Oikos Traditional Greek Yogurt - Cafe Latte. Dinner: Popeyes Chicken & Biscuits Green Beans, Popeyes Chicken & Biscuits Spicy Chicken Wing. Snacks/Other: Kroger Salted Butter, Cabot Natural Creamery Salted Butter, Great Value Air Popped Popcorn. more...
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gaining 0.8 lb a week
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