Weigh In record (no journal entry) for 01 February 2014
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190.8 lb
Lost so far: 12.2 lb.
Still to go: 30.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 February 2014:
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1489 kcal
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Fat: 112.12g | Prot: 108.33g | Carb: 4.50g.
Lunch: Food Lion Ranch Dressing, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Food Lion Mac & Cheese Blend Shredded Cheese, Food Lion Ranch Dressing, Great Value Ground Beef 73/27. more...
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gaining 21.0 lb a week
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