Weigh In record (no journal entry) for 01 February 2014
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145.6 lb
Lost so far: 1.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2014:
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3244 kcal
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Fat: 110.83g | Prot: 73.35g | Carb: 506.82g.
Breakfast: Dunkin' Donuts Coffee, UCAN Vanilla Cream w/ Protein, Bananas , Kemps Fat Free Skim Milk, Market Pantry Strawberries. Lunch: Archer Farms Lightly Salted Reduced Fat Potato Chips, Burger King Chicken Strips (3), Burger King French Fries (Medium), Burger King Coca Cola Classic (Medium). Dinner: Western Family String Cheese, Quaker Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip. Snacks/Other: Kirkland Signature Trail Mix, M&M's Peanut Chocolate, Mountain Dew Mountain Dew (12 oz Can), Mountain Dew Mountain Dew (20 oz), 7-Eleven Chocolate Mini Donuts. more...
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3612 kcal
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Activities & Exercise:
Standing - 8 hours, Driving - 40 minutes, Running - 8/mph - 1 hour and 30 minutes, Sitting - 3 hours and 50 minutes, Resting - 4 hours, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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