Weigh In record (no journal entry) for 01 February 2014
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134.0 lb
Lost so far: 6.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2014:
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1119 kcal
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Fat: 30.70g | Prot: 56.69g | Carb: 100.86g.
Breakfast: Millville Advance caramel double chocolate crunch, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Kroger Pork Rinds, Coffee (Brewed From Grounds), Aldi Country Style Pork Ribs, Ole Xtreme Wellness High Fiber Low Carb Tortilla. Snacks/Other: Reese's Peanut Butter Cup, Merlot Wine, York Peppermint Pattie (Fun Size). more...
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steady weight
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