Weigh In record (no journal entry) for 29 April 2009
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186.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2009:
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1706 kcal
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Fat: 79.82g | Prot: 71.39g | Carb: 182.80g.
Breakfast: whole wheat bread, ham, skim milk. Lunch: Borden fat free cheddar cheese, Thin sliced ham, orange, bananas, cremora, dark chocolate , Whole Wheat bread, coffee. Dinner: turnover, Diet coke, skippy peanut butter crunchy. Snacks/Other: peanut butter wafers, skim milk, Decaffeinated Green Tea with Peach. more...
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2241 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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