Weigh In record (no journal entry) for 01 February 2014
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181.2 lb
Lost so far: 16.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2014:
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1735 kcal
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Fat: 58.68g | Prot: 65.77g | Carb: 223.18g.
Breakfast: Granulated Sugar Organic, Quaker Jumbo Whole Rolled Oats, Heavy Cream, Tesco Skimmed Milk. Lunch: Marshmallows, Chicken Breast, Potato Salad. Dinner: Activia 0% Fat Raspberry Yogurt, McVitie's Milk Chocolate Digestive, Sainsbury's Be Good to Yourself Chilli Con Carne & Rice. Snacks/Other: McVitie's Jaffa Cakes, Mars Mars Bar, Asda Great Stuff Clementines, Tesco Nice Biscuits. more...
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losing 1.4 lb a week
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