Stevemega57's Journal, 01 February 2014

171.4 lb Lost so far: 0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1649 kcal

Fat: 28.87g | Prot: 116.30g | Carb: 156.98g.   Breakfast: Cauliflower, LouAna Pure Coconut Oil, Cocoa Powder (Unsweetened), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Turkey Breast Meat, Aunt Nellie's 3 Bean Salad, Fresh & Easy Seafood Cocktail Sauce, Shrimp, Red Table Wine, Egg White, Regular Beer, MuscleTech Phase8, Apples, Carrots, Grape Tomatoes, Oranges, Blueberries, Avocados, Tyson Foods Boneless Skinless Chicken Breasts, Bananas. more...

3195 kcal

Activities & Exercise: Driving - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Circuit Training - 40 minutes, Housework - 8 hours. more...