Weigh In record (no journal entry) for 10 June 2021
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194.6 lb
Lost so far: 28.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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260 kcal
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Fat: 14.45g | Prot: 22.67g | Carb: 8.00g.
Breakfast: Hillshire Farm Turkey Smoked Sausage. Dinner: Hanover Frozen Cut Green Beans, Roasted Broiled or Baked Chicken Thigh. more...
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gaining 0.4 lb a week
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