Weigh In record (no journal entry) for 01 February 2014
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198.2 lb
Lost so far: 12.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2014:
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1548 kcal
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Fat: 51.35g | Prot: 72.08g | Carb: 197.33g.
Breakfast: Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt), Brötchen. Lunch: Gut & Günstig Fettarmer Fruchtjoghurt Mild Pfirsich-Mango, Pfanni Bratkartoffeln. Dinner: Aldi Vollkorntoast, Lindt Hello My Name Is Caramel Brownie. Snacks/Other: Äpfel. more...
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gaining 4.6 lb a week
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