Nokame's Journal, 29 April 2009

133.4 lb Lost so far: 3.6 lb.    Still to go: 23.4 lb.    Diet followed 100%.

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2 kcal

Fat: 0.05g | Prot: 0.28g | Carb: 0.09g.   Breakfast: Coffee. more...

2309 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Stretching (yoga) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Swimming (moderate) - 35 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...