Weigh In record (no journal entry) for 01 February 2014
|
152.8 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2014:
|
2021 kcal
|
Fat: 53.12g | Prot: 311.54g | Carb: 60.26g.
Breakfast: Cocoa Powder (Unsweetened), Fat Free Milk, Oats, ISO WHEY Premium, Coffee. Lunch: Egg White, Silverside Beef Steak, Xylitol. Dinner: Lightly Smoked Snoek, Egg White. Snacks/Other: ISO WHEY Premium, Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Egg White, Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). more...
|
steady weight
|
 Comments
You are on the wrong website my man. Try dating. Any more of this and I will report you.
01 Feb 14 by member: Curvette
|
I reckon he's some sort of hacker
01 Feb 14 by member: Aussie87
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marius2216's weight history
|