Weigh In record (no journal entry) for 16 February 2011
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193.4 lb
Lost so far: 15.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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1919 kcal
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Fat: 39.42g | Prot: 85.16g | Carb: 336.63g.
Breakfast: NATURE BLESS CHRY CONC, Almond Milk (Silk), Super Green Drink, Vanilla Flavored Whey Protein Powder, Nonfat Plain Yogurt, Bananas, Unsweetened Frozen Strawberries. Dinner: Brown Rice, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Lifewater Black and Blue Berry. Snacks/Other: Tomato Bisque, brownie, Cashew Nuts, fat free thins, Frosted Mini-Wheats, Water, Baby Carrots, Blueberries, Apples. more...
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3288 kcal
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Activities & Exercise:
Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Stretching (yoga) - 30 minutes, Sleeping - 6 hours and 30 minutes, Driving - 9 hours and 30 minutes, Sitting - 4 hours and 45 minutes. more...
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steady weight
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 Comments
Low calories, but no change. Hmmmmm.
16 Feb 11 by member: Sarge4
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