Weigh In record (no journal entry) for 31 January 2014
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159.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2014:
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3196 kcal
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Fat: 106.29g | Prot: 170.97g | Carb: 413.01g.
Breakfast: Pineapple, Butternut Winter Squash, Brown Rice, Apples, Trader Joe's Pacific Red Snapper Fillet, Extra Virgin Olive Oil, Low Fat American Cheese, 100% Whole Wheat Bread. Dinner: Low Fat American Cheese, Extra Virgin Olive Oil, Brown Rice, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Oranges, Egg, Lean Ground Beef, Honey, 2% Fat Milk, Hershey's Natural Unsweetened Cocoa, Oats, Crazy Richard's 100% Natural Creamy Peanut Butter, Bananas, Apples, 100% Whole Wheat Bread. more...
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2144 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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