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Today I went to a weight loss clinic with a close friend of mine. We decided together that we would try the pills for a month. Also doing the Lipo B12 shots weekly. They were very thourogh and did urine test, blood test, and EKG. Got diet counseling and guides to take home. I haven't done diet pills since my middle 20's. I feel a bit like I'm cheating. Also feel a bit like I need the help. Still torn about it all, but here goes nothing. I start taking them in the morning.
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272.0 lb
Lost so far: 19.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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1158 kcal
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Fat: 40.13g | Prot: 93.45g | Carb: 106.16g.
Breakfast: NutriSystem Cluster Crunch Cereal, Horizon Organic Mozzarella String Cheese. Lunch: NutriSystem Santa Fe Style Chicken. Dinner: Medjool Dates , GT's Organic Raw Gingerade Kombucha, Trader Joe's Raw Whole Cashews, Laughing Cow Light White Cheddar Cheese Wedges, Iceberg Lettuce (Includes Crisphead Types) , Oyster Mushroom , Pork Loin (Tenderloin) , Bagel with Cream Cheese. Snacks/Other: Hard-Boiled Egg , Claussen Kosher Dill Spears. more...
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steady weight
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