Weigh In record (no journal entry) for 31 January 2014
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162.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2014:
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1764 kcal
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Fat: 62.93g | Prot: 67.36g | Carb: 249.52g.
Breakfast: Bananas, Tropicana 100% Pure & Natural Orange Juice, Coffee-Mate The Original Low Fat Coffee Creamer, Coffee. Lunch: Taco Bell Border Sauce - Hot, Sargento Reduced Fat Cheddar Jack Cheese, My Essentials Bean & Cheese Burrito. Dinner: Avocados, Kraft Mayo with Olive Oil, Lettuce, Red Onions, Heinz Tomato Ketchup, Morningstar Farms Mediterranean Chickpea Burger, Ruffles Reduced Fat Potato Chips, Sara Lee Hearty & Delicious 100% Whole Wheat Buns. Snacks/Other: Sprite Sprite Zero (Can), Trader Joe's Organic Raw Almonds, Kirkland Signature Fish Oil Omega 3. more...
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1790 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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