euheide's Journal, 31 January 2014

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I've tried the body fat percentage feature on my scale again and, this time, it says 9.1 % lol. I'm very well rested now. I will definitely train today :)

This is strange. This entry is the last one but it was placed before the previous lol.

edit: The very well rested state turned out to be false. I got tired way too fast... I also had to get out unexpectedly and ended up munching on junk food because I was feeling slightly hypoglycemic (don't know if due to lack of food or something having spike my insulin but possibly more due to lack of food since I can't see what could have raised my blood sugar so much... But it was a one time deal lol. :)

130.7 lb Lost so far: 13.4 lb. Still to go: 7.3 lb. Diet followed reasonably well.

Diet Calendar Entry for 31 January 2014:

339 kcal

Fat: 8.01g | Prot: 16.90g | Carb: 50.76g. Breakfast: Bean and Rice Soup, Water (Bottled). more...

losing 1.5 lb a week

3 Supporters Support

Comments

You should get some calipers since they are far more accurate. But still that's a great number

31 Jan 14 by member: iamachristianjesusfreak

Mine says i have 13.9% thats alot higher:O!will buy calipers too but i was warned it should be done by a doctor or someone who knows what they are doing(i don't) to be really accurate!

31 Jan 14 by member: njashka8

I have thought about getting those iamachristianjesusfreak! I'm just waiting for the moment when I lose a little more fat :)

31 Jan 14 by member: euheide

Thanks iamachristianjesusfreak and Deb! :)

31 Jan 14 by member: euheide

That's normal Ninaj, because women have a lot more body fat than men. Even when they are equally fit. :) 13.9% is extremely low for a woman! :) Like Bellow 20% is already a great body fat percentage for a woman I think.

31 Jan 14 by member: euheide

That's what Youtube is for. But I would probably have someone help me too. I would be happy at 15 percent body fat. Fairly fit but still have a smidge of padding for when my kids climb all over me. Lol. Those elbows and knees will kill you. :)

01 Feb 14 by member: iamachristianjesusfreak

I didn't know that Ninaj! :P lol

01 Feb 14 by member: euheide

15% is very fit for a woman! :) You will have to make them wear soft knee and elbow pads when you get there lol! :)

01 Feb 14 by member: euheide

My scales are probably not that accurate though will get calipers just have to find out where from. Body fat is definately up though i've been eating too much and not excercising.

01 Feb 14 by member: njashka8

This favoreric1 is posting this message on everyone's account. Nothing is free from spam on the internet lol, not even Fatsecret...

01 Feb 14 by member: euheide

Ninaj, probably eBay's the best place to get them :)

01 Feb 14 by member: euheide

Thanks Altendorf! :)

01 Feb 14 by member: euheide

Be careful with this "favoreric1" people it's either just spam or something worse...

01 Feb 14 by member: euheide

OMG... this favoreric1 should be reported.

01 Feb 14 by member: Babe53

Definitely Babe53!

01 Feb 14 by member: euheide

I just deleted his post from my journal. What a puke.

02 Feb 14 by member: Babe53

I wonder what makes people do that lol...

02 Feb 14 by member: euheide


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