Weigh In record (no journal entry) for 31 January 2014
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114.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2014:
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1009 kcal
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Fat: 31.43g | Prot: 59.71g | Carb: 131.45g.
Breakfast: Yoplait Greek 100 Yogurt - Strawberry Banana, Granny Smith Apples. Lunch: Kellogg's Special K Protein Meal Bar - Chocolatey Chip. Dinner: Lemon Parmesan Fish, Lipton Black Tea Bags, Granny Smith Apples, Cauliflower, Brown Rice, Fresh & Easy California Blend Vegetables. Snacks/Other: Celestial Seasonings Peppermint Tea, Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Orange. more...
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1740 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 39 minutes, run - 9 minutes, workout - 17 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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