ohammerone's Journal, 31 January 2014

I gained some I will watch my calories better

235.6 lb Lost so far: 5.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

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1475 kcal

Fat: 36.16g | Prot: 63.56g | Carb: 215.49g.   Breakfast: Metagenics UltraMeal Plus 360, Minute Maid 100% Orange Juice. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Steamed or Boiled Shrimp, Papa John's 16" Original Crust Pizza - The Works. Snacks/Other: Grape Tomatoes. more...

8640 kcal

Activities & Exercise: Desk Work - 2 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Housework - 2 hours, Sleeping - 2 hours, Shoveling - 11 hours. more...