Weigh In record (no journal entry) for 31 January 2014
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232.8 lb
Lost so far: 29.2 lb.
Still to go: 97.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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400 kcal
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Fat: 13.94g | Prot: 49.78g | Carb: 24.28g.
Breakfast: Almond Crusted Baked Pork Chops, Breakstone's Live Active 2% Cottage Cheese. Lunch: Dannon Light & Fit Greek - Vanilla. more...
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losing 0.9 lb a week
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