Weigh In record (no journal entry) for 31 January 2014
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183.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 January 2014:
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1145 kcal
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Fat: 54.41g | Prot: 33.11g | Carb: 133.69g.
Breakfast: Mother's Caramel Rice Cakes, Banana Bread, Peanut Butter and Banana Sandwich. Lunch: Subway Tuna Salad, Nature's Own Honey Wheat Bread. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size). more...
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gaining 0.3 lb a week
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