jknuttall's Journal, 31 January 2014

jknuttall's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 January 2014

240.8 lb Lost so far: 4.2 lb. Still to go: 65.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2014:

1809 kcal

Fat: 63.96g | Prot: 61.40g | Carb: 238.17g. Lunch: Lettuce Salad with Tomato, New French Bakery French Baguette, Kroger Zesty Italian Dressing. Dinner: Beef Curry, White Rice. more...

2661 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

jknuttall's weight history

view complete history

jknuttall's Journal, 31 January 2014

Submit a Comment

Other Related Links

Members

jknuttall's weight history