Weigh In record (no journal entry) for 31 January 2014
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216.0 lb
Lost so far: 33.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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744 kcal
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Fat: 30.70g | Prot: 32.05g | Carb: 88.82g.
Breakfast: Celery, Trader Joe's Fat Free English Muffins, Nulaid Egg Substitute, Bell Peppers, Smart Balance Original Buttery Spread, Cinnamon, Pepper or Hot Sauce, Farmer John Classic Premium Bacon, Garlic, Trader Joe's Clover Honey, Jalapeno Peppers, Trader Joe's Original Unsweetened Coconut Milk, Trader Joe's Pure Coconut Water. more...
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gaining 28.0 lb a week
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