procco1962's Journal, 31 January 2014

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Weigh In record (no journal entry) for 31 January 2014

264.4 lb Lost so far: 12.6 lb. Still to go: 84.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2014:

1140 kcal

Fat: 67.89g | Prot: 86.45g | Carb: 56.26g. Breakfast: Butter, California Avocados, Egg. Lunch: Medifast Peanut Butter Crunch Bar. Dinner: Tarantino Mild Italian Sausage, Bertolli Marinara Sauce, Eggplant, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Medifast Apple Cinnamon Oatmeal. more...

2921 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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procco1962's Journal, 31 January 2014

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