Weigh In record (no journal entry) for 31 January 2014
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132.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2014:
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566 kcal
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Fat: 18.42g | Prot: 40.01g | Carb: 63.47g.
Breakfast: Metamucil Sugar Free Metamucil, Regular Coffee, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Polaner Sugar Free Seedless Blackberry Preserves with Fiber, EarthGrains 35 Calorie Wheat Bread, Meijer Fried Eggs. Lunch: Metamucil Sugar Free Metamucil. Dinner: Green Peas (Drained Solids, Canned), Metamucil Sugar Free Metamucil, Venison/Deer Steak, Kraft Velveeta Cheesy Potatoes Au Gratin. more...
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2024 kcal
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Activities & Exercise:
Resting - 11 hours, Sleeping - 11 hours, Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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gaining 2.8 lb a week
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