Weigh In record (no journal entry) for 31 January 2014
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254.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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1480 kcal
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Fat: 61.51g | Prot: 88.51g | Carb: 151.39g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Lunch: Clif Bar Builder's Bar - Chocolate Mint, Wendy's Asiago Ranch Grilled Chicken Club. Dinner: Sunshine Cheez-It White Cheddar Crackers, Tortilla Corn Chips. more...
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gaining 22.4 lb a week
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