saduce's Journal, 31 January 2014

180.0 lb Lost so far: 15.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1514 kcal

Fat: 59.35g | Prot: 94.05g | Carb: 158.87g.   Breakfast: Coffee with Milk and Sugar. Lunch: Red Robin Red's Homemade Chili Chili (Cup), Enchilada with Cheese and Beef, Kellogg's Frosted Mini-Wheats Bite Size - Original. Dinner: Great Value Brown Gravy Mix, Cooked Carrots (from Fresh, Fat Added in Cooking), HEB Fully Cooked Pot Roast. more...

2060 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...