Weigh In record (no journal entry) for 31 January 2014
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226.5 lb
Lost so far: 17.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2014:
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1946 kcal
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Fat: 84.47g | Prot: 105.96g | Carb: 191.48g.
Breakfast: Utz Holiday Shaped Pretzels, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Progresso Rich & Hearty Slow Cooked Vegetable Beef Soup, First Street Deluxe Mixed Fruit. Dinner: Sam's Club Chocolate Cupcake, TGI Friday's Plain French Fries, Dinner Rolls, TGI Friday's Bacon and Bleu Sirloin. Snacks/Other: Publix Cherry Pomegranate Authentic Greek Yogurt, Jack Link's Teriyaki Beef Jerky, Snowpeas (Pea Pod). more...
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3170 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 17 minutes, Desk Work - 8 hours, Resting - 9 hours and 43 minutes, Sleeping - 6 hours. more...
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losing 5.3 lb a week
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