|
This weigh-in is off a bit. I forgot to weigh before breakfast. Yesterday wasn't great, either, because I didn't feel like working out.
|
188.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2014:
|
3303 kcal
|
Fat: 149.94g | Prot: 186.70g | Carb: 297.08g.
Breakfast: Private Selection Black Forest Ham, Kroger Fancy Shredded Mozzarella Cheese, Kroger Break-Free Real Egg Product, Colorado Proud 2% Reduced Fat Milk, Great Value Frozen Sweet Peas. Lunch: Hart Orange Chicken, White Rice. Dinner: Apple Pecan Chicken Salad (Half-Size), Wendy's Applewood Smoked Bacon (option for Dave's burgers), Wendy's 1/2 lb Double with Cheese. Snacks/Other: Kroger Jelly Beans, Chocolate Caramel Delight, Kroger Salted Mixed Nuts with Peanuts. more...
|
|
2937 kcal
|
Activities & Exercise:
Housework - 30 minutes, Sleeping - 5 hours, Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Resting - 8 hours and 25 minutes, Basketball - 45 minutes. more...
|
gaining 8.4 lb a week
|