Weigh In record (no journal entry) for 16 February 2011
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184.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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1834 kcal
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Fat: 57.48g | Prot: 62.82g | Carb: 192.87g.
Breakfast: Light Butter with Canola Oil, Original English Muffins, Sugar Free French Vanilla Coffee Creamer, Orange Juice. Lunch: Lemonade, Honey Wheat Bread, Tuna Salad. Dinner: Pinot Noir Wine , Major Grey's Chutney, Instant White Rice, Chicken Curry. Snacks/Other: White Table Wine , Dry Roasted Unsalted Peanuts, Manhattan. more...
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2165 kcal
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Activities & Exercise:
Golf (cart) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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James E Fox's weight history
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